Mike

Mike Shaw

Managing Director
The Validium Group

Previous posts

  • Keeping Positive during Change

    With the prospect of more restructuring and redundancies on the horizon, empowering employees is crucial to helping them stay positive during change…

    Every where we look it’s bad news. Unemployment is up to a 17-year high of 2.67 million and we've now slipped back into recession, giving rise to a 'double dip recession' and, no doubt, yet another bout of restructuring and redundancy activity.

    So it would appear that, while the recent sunshine lifted our spirits, it could do little to alleviate the huge concerns most employees have about the prospect of impending change and now we're seeing miserable conditions on the weather front too!

    On the one-hand, we all like to have something nice to look forward to. Come the warmer days, most happily employed people anticipate putting down a deposit for that summer holiday, splashing out on some new clothes or investing in that home improvement project. But for those individuals who remain fearful that the redundancy axe will fall on them or a loved one, those thoughts are being put on hold. “I’ve got nothing to look forward to anymore” could all too easily become the mindset of those feeling most at risk and unsettled by the change.

    On the flipside, research into who stays healthy under pressure shows that it’s not the scale of uncertainty or the challenge facing us, but our ability to continue to feel in control of the situation that defines whether or not it has a negative impact on our mental and physical wellbeing. It is therefore important to remind ourselves what we do have control over, as opposed to what we don’t. For example, most of us have control over our attitudes and responses, our communications with others, how much we eat, how much we drink and how much we exercise.

    The summer weather followed by the storms and torrential rain also served as a good reminder that while we might not be able to control the weather itself, the vast majority of us do have control over whether or not we choose to get outside on a sunny day, or even to get some fresh air after putting on our waterproofs on a wet one – or stay indoors feeling sorry for ourselves.

    The challenge for employers is giving those individuals now facing the prospect of yet more change the sense of empowerment and choice that’s so vital to feeling like their life isn’t spiralling out of control. Best practice typically includes openly communicating the actual need for change, plainly and frankly, without dumbing down. This should be followed by ongoing two-way communication with employees, you providing them with information, and they providing you with questions and responses and even their own ideas about how best to deliver the changes required. Even if there is no new news about important issues, such as redundancies and relocations, it is still important to keep communicating – even if it’s just to say a decision has yet to be taken. No news is likely to be interpreted as bad news, sending the rumour mill into overdrive and causing unnecessary distractions and distress.

    On a more psychological level, discouraging managers from micro-managing employees and giving individuals as much control over their work as possible - even if that’s just letting them decide their own deadline or flexing their hours slightly - has been scientifically proven to dramatically reduce the stress levels associated with significant change initiatives.

    Forward-thinking employers now also recognise the need to do more than just equip managers with the practical information needed to deliver the change. They increasingly recognise the need to provide employees with emotional as well as practical support, while developing managers to identify and deal with the whole rollercoaster of emotions each employee may experience at different rates. These range from denial (“This can’t be happening”) to resistance (“If they think we’re going to accept this they’re wrong”) to hopefully acceptance (“This isn’t going away, so let’s find a way to make it work”).

    Trying to suppress such emotions won’t help people move through a natural tendency to reject and resist change. Managers must be given the practical skills required to successfully empathise with and acknowledge people’s feelings. Only then will they have the opportunity to openly discuss these feelings, and help people come to terms with them, so that they can at least accept, if not embrace, the change.

    At the same time, it’s also important to recognise that some employees won’t feel able to discuss the impact of changes with their manager. Encouraging them to talk to a friend, family member or confidential support services, such as that offered by the Employee Assistance Programme, can rapidly strengthen their ability to accept or even feel good about the change.

    On the plus side, for most of us, it’s true to say that change is often as good as a rest, unleashing new levels of energy and opportunities, even if that’s just the opportunity to look at things from a new perspective, learn new skills and meet new people. Handled correctly and fully embraced, most change survivors would be the first to argue that what once seemed like a potentially horrible time in their life ultimately created the circumstances to transform it – and themselves – for the better.

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  • For richer, but not poorer

     

    With divorce rates on the increase for the first time in seven years, money worries and extra pressure at work are being blamed for family breakdown...

    Government statistics reveal that UK couples spend an average of just two hours a day together, with the majority of that time spent on passive or routine activities such as household chores or watching television. Add to that the huge financial pressures now facing many couples and it’s hardly surprising that the divorce rate is increasing for the first time in seven years.

     

    The bad news for employers is that few things are most distracting or distressing to an employee than the breakdown of their relationship or family unit. Left unsupported, someone concerned about their relationship, or going through the pain of a separation or divorce, will inevitably become progressively more distracted at work. They might even start to absent themselves from the workplace as arguing or feeling unable to cope at home takes its toll, manifesting itself as anxiety, depression or insomnia, and even physical illness. Not to mention find themselves at increased risk of indulging in maladaptive behaviours, such as alcohol or drug misuse, as a means of escaping their feelings about the situation.

     

    Typically, telltale signs indicate that all is not well on the domestic front. These include Monday absences, as a result of tough weekends at home that leave employees unable to face going into work, and distinctive changes in workplace behaviour, such as increased forgetfulness, tearfulness, aggressive outbursts, reduced eye contact and an unwillingness to engage in even minimal social interaction with colleagues.

     

    At the other extreme, individuals who don’t want to deal with their unhappy personal situation might well start creating or inventing reasons to work late into the night, far longer than is either healthy or necessary, simply to delay going home. Although a sudden burst of turbo-charged commitment might seem like a good thing, allowing people to burn themselves out, as a means of avoiding their partner, will create more problems than it solves for both the individuals concerned and the organisation.

     

    The challenge for employers has for a long time been focused on how best to support employees affected by deeply personal issues that are clearly affecting them at work. The natural inclination for most of us is to say nothing, for fear of seeming intrusive, and hope the problem resolves itself. Yet, in reality, a gesture as simple as flexing someone’s hours so that they can meet the children from school and have dinner with their family one night a week can make a huge difference.

     

    In general, it’s far better to offer support before the classic ‘fight or flight’ response, causing employees to behave aggressively with colleagues and customers or call in sick, kicks in.

     

    At the very least, out-of-sorts employees should be taken to one side and asked how they are, in a caring, empathetic manner. The aim isn’t to counsel or admonish them, but to identify the root cause of the problem so that appropriate support options can be explored and provided. This might involve making reasonable changes to working arrangements or directing them towards appropriate professional help. In particular, Employee Assistance Programmes (EAPs) can give employees valuable, completely confidential advice on everything from dealing with financial problems (which may well have precipitated relationship problems) to role-playing better ways for them to communicate with a partner, or devising practical ways to spend more quality time together.

     

    This last point – making and enjoying time with each other – is critical. Research reveals that it’s not the amount of time that couples spend together that matters; instead, it’s all about quality. That’s why increasing numbers of forward-looking employers are now proactively educating employees not just on reducing workplace stress and staying physically healthy, but also on nurturing their relationships, including staying vigilant for warning signs and the importance of identifying activities they can enjoy with their partner that facilitate good communication. A walk round the local park, trips to explore new shops or restaurants or embarking on joint DIY projects together represent a tiny fraction of the possibilities.

     

    Simple as these measures sound, they can nonetheless be incredibly effective, and even transformational. They enable couples to re-connect – and connected couples are far better at talking about and resolving problems than those who have started to drift apart.

     

    If you’re worried about how well your employees’ relationships are holding up, why not conduct an anonymous straw poll to see how many would be interested in attending a seminar or workshop on ways to strengthen their personal relationships, which you might be prepared to organise? You might just find you’ve identified the single biggest issue that most people want help to address – and if you, as their employer, can help them overcome those issues, everyone wins.

     

     

    [ENDS]

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  • Love your people

    Never mind ‘roses are red’ ditties, this February take a moment to think about how you can show a little more love towards your employees...

    We’ve said it before and we’re saying it again: in this head-down era of overwork, it’s far too easy to let people burn themselves out before it’s too late. Over five million people in the UK regularly work longer than is healthy for them, reducing their ability to switch off and recharge, triggering conflict in the workplace and damaging their relationships outside of work.

    Although on the face of it, the £29.2bn of unpaid overtime our overwork culture generated for employers in 2011 alone might seem like a worthwhile bonus, the reality is that the UK is becoming even less productive. According to the Office of National Statistics (ONS), the proportion of national income created by each worker per hour has leapt in France, Germany and the US, while remaining stagnant in the UK. This means it’s more important than ever that we learn to work smarter rather than just longer.

    It’s a proven scientific fact that, after two hours, the longer you apply yourself to a task without a short break, the less effective you become – so why do we still find it so difficult to give ourselves permission to take regular breaks at work, stop for lunch and leave on time?

    A huge factor continues to be fear of redundancy with many workers lingering under the perception that being seen to be working late and/or through lunch will go down well with their employer and colleagues, embedding the perception that they’re a hard worker. Hard-working they may be, but effective, productive…?

    It’s about time we ended the perception that the longer it takes you to do your job, the better a worker you are. Yes, there are occasions when we all have to put in that little bit extra to overcome a specific challenge or meet a specific deadline. But when everyone routinely pushes themselves beyond their limits, not only are they more likely to become stressed and sick but there’s also no gas left in the tank to pull out the stops when it’s genuinely needed.

    On some level, most employers know that allowing employees to overwork themselves is a false economy, giving rise to huge absence, stress or employee engagement issues. So why is it still happening?

    The primary reason for people to work unhealthily long hours is that it has become, or always been, the culture of the organisation. Once working late has become the norm, it also becomes the norm for people to schedule meetings due to end outside of normal working hours or ask people to finish tasks to such tight deadlines that unpaid overtime is inevitably required.

    This can put incredible pressure on those with childcare or eldercare responsibilities in particular, who often feel pressurised into delivering what’s expected of them at a great personal cost that their colleagues or boss might not even be aware of. But HR can and should do much more than just enforcing proper working hours and putting in place better measures than face-time to measure individual contributions to the business. The single most effective change they can bring about is to measure the negative impact an overwork culture is having, in terms of absence, staff turnover, conflict, reduced customer service or poor engagement, using this data to convince top management to lead moves to eradicate the overwork culture by setting achievable goals to leave on time each day.

    Critical to turning the situation around includes talking to employees. Ask them why they think the problem exists (you can virtually guarantee they will have a useful opinion, even if it’s hard to hear) and how they’d suggest changing unhelpful practices, so that business objectives can be delivered without compromising employees’ health. This will also help pre-empt any of the legal issues associated with operating an overwork culture. It may well be that some frank discussions are required about workloads in general. Questions may need to be asked about whether it’s viable to continue with every project on the table or if current deadlines in place are actually feasible - and if so, at what cost?

    Bear in mind that employees also have a tendency to work late when they face problems at home or outside work, preferring to stay at work for longer as an avoidance tactic. Once again, such behaviour should be discouraged and the employee encouraged to use any support mechanisms in place, such as the Employee Assistance Programme, to resolve the issues instead of avoiding them. Left unchecked, this can all too easily lead to other maladaptive behaviours such as gambling or alcohol abuse.

    Another huge source of lost time is a lack of respect for other people’s time. Even if you’re just five minutes late for a meeting, if there are twelve people in the meeting that’s an hour lost.

    The TUC is conducting its annual ‘Work your proper hours day’ on 24th February 2012, whereby it encourages everyone stuck in the rut of regularly working late to leave on time so that they can enjoy their evening, or if, unsurprisingly they find they no longer have a life outside of work, start thinking about how to get one. It’s meant to be ‘the one day in the year when you can make the most of your own time’. How much better would it be if it signified the start of a lifetime of more effective working, so that we could work smarter, enjoy better health and live more happily?

     

     

     

     

     

     

     

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  • Resolve to get fit together

     The heightened desire most people have to get fit and healthy at the start of each New Year provides the perfect opportunity to successfully launch new physical wellbeing initiatives…

    Not only does the UK continue to have the highest obesity rates in Europe, but one in four Britons is now so overweight their health is threatened. Add to this a stark warning from the British Liver Trust that weight-related liver disease is set to overtake alcohol as the biggest cause of cirrhosis, and improving the physical health of employees has now become a top concern for many Occupational Health professionals.

    At the same time, each and every New Year, millions of people join the gym hoping to shift those extra pounds and get fit. But come February or March, almost as many find themselves resenting that monthly direct debit, as they realise gym membership in itself isn’t enough to motivate them to make positive, lasting changes to their lifestyle. So this year, employers have an excellent opportunity to make a difference and tap into the New Year desire most of us have to get fit and healthy, by actually helping employees to make this a reality.

    Fit for purpose

    The good news for bosses is that far from viewing their employer’s efforts to help them improve their physical wellbeing as an unwelcome intrusion, most employees welcome the investment in their health, perceiving the value as far greater than the actual cost of the initiative – so long as the approach is right.

    A benefits-led approach, presenting the initiative as more than simply a way for employers to increase productivity, is critical to success. Up-front education, in the form of roadshows, free seminars or online health assessments, will enable employees to see firsthand the benefits that they can personally expect as a result of making healthy changes to their diet and lifestyle.

    Make it a social thing

    If done correctly, most employees will see the opportunity to improve their health through work as an extremely valuable perk. Furthermore, for employers who also create a greater sense of community, by bringing colleagues together to take part in fun practical events, such as walk-to-work competitions or team sports, the increased sense of belonging can have a highly positive effect on the emotional wellbeing of employees. Other bonuses might include improving the reputation of the organisation as a great place to work and the creation of a much more happy and industrious workforce

    By providing employees with the opportunity to take part in diet clubs and other team sporting and wellbeing initiatives, you can also generate lasting changes by tapping into the positive peer pressure that results when people are brought together and encouraged to take part in friendly competition. Any kind of team-based activities, be they five-aside-football, netball, a sponsored charity run, walk-to-work challenge, quit smoking club, company-wide “Olympics”, games of social cricket or rounders in the park, will be much more likely to have a positive impact.

    Keep the momentum going

    To keep the momentum going, it’s important to plan a calendar of events and promote these well in advance, so that people know what’s happening. If you’re a customer, don’t forget vClub, Validium’s online portal, is packed with ideas and articles that you can quickly rebrand as your own company initiative. Plus each month, your dedicated Validium account manager can help you to produce ideas and promotions that link into any existing health themes you might already be working on.

    Most importantly, don’t forget to enlist the support of employees in ensuring any events are widely publicised and attended at grass-root level. Buy-in from senior management is crucial, especially if you plan to give people time off during working hours to engage in wellbeing initiatives. The vast majority of employees simply won’t feel comfortable doing anything, no matter how much it benefits them personally, if they feel their boss will frown upon it.

    If you really want to send the message that wellbeing matters, make sure managers and even the managing director or CEO is seen to be participating as well! That also goes for lunch. Employees who routinely work through lunch are more likely to find themselves feeling flat and depressed. Numerous scientific studies show that the better our nutrition, the happier, more energised and alert we are. So, if it isn’t already an established ritual within your organisation, ensure everyone has a daily lunch break of at least 30 minutes, and invest in some nutrition advice, or one of our eating-for-energy workshops, to send the clear message that you expect people to look after themselves.

    Find out how Validium helped one company to significantly reduce its absence bill by focusing on the physical wellbeing of employees. Click here to view the case study.

    It’s not too late to do something this year – call us on 01494 685200 to find out more

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  • The dark side of Christmas

    Christmas is usually a joyous occasion, but it can be an incredibly difficult time for some people, who might need a bit of extra help from their employer.

     

    When you think of the causes of lost productivity over the Christmas period, employees extending their lunch hour to do Christmas shopping and extra long water cooler conversations, about what really happened after the office party, are some of the things that spring to mind.

    While such distractions can be easily managed by reminding everyone of their obligations to work, getting managers to set a good example and calling the first person that takes a three hour lunch break to account, much more difficult to manage is the huge lull in productivity that results when someone starts to become emotionally distressed by personal challenges brought into worrying focus in the run up to Christmas.

    Perhaps it’s their first year without a loved one after a particularly painful bereavement, divorce or break-up. Maybe they can’t afford to give their family the Christmas they want to after a spouse was made redundant. They could even be in the midst of yet another row, because of the decision to spend, or not to spend, the festive season with the in-laws. Whatever the reason, the pressure we all put on ourselves to have a perfect Christmas can, and certainly does, cause some people who might have been just about coping to suddenly feel overwhelmed and distressed.

    At best this can result in them becoming downcast, withdrawn and unproductive. At worst it can spiral into a mental health disorder such as anxiety or depression, prompting them to withdraw themselves from the workplace and call in sick until the whole thing is over, by which time they might find themselves feeling so hopeless they struggle to return to work at all.

    Exaggerated as this scenario might seem, in the course of providing support to employees over Christmas, we see it played out across organisations large and small, year after year. Yet just a little additional support from work is often all it takes to not only keep someone present and productive but also protect their emotional wellbeing.

    Supporting vulnerable employees

    If you know of someone who’s experienced a difficult change in personal circumstances during the year, such as a divorce or a parent going into care, take them aside and tell them, in an empathetic and caring way, that you realise Christmas might be a bit more difficult for them this year, and ask if there’s anything you can do to help? This might be as simple as allowing them come into work later in the morning if they need extra time to pull themselves together before facing the world.

    More often than not, just knowing that their boss cares and wants them to be okay can be hugely reassuring in itself. Having the opportunity to talk things through with someone and getting an external perspective on how to deal with their first Christmas alone, for example, can be very helpful.

    In the event that you or their line manager doesn’t feel comfortable offering specific advice, it’s still important to ask them how they’re doing and offer support, even if that’s just reminding them about the Employee Assistance Programme and encouraging them to chat with one of the counselors or specialists experts. If you’re aware that an employee is worried about debts being racked up over Christmas, or their prospects in the new year if a spouse is being made redundant or giving up work to focus on the family, explain how they could benefit immensely from having an upfront chat with one of the money advisors before those concerns come home to roost. Do reassure them that any discussion would be absolutely confidential, and that neither you, nor anyone else in the organisation, would even be made aware of the call itself, much less the actual detail.

    Whether you feel able to support an affected individual yourself or think it best to direct them towards appropriate third party support, the important thing is to cut them a bit of slack if they need it, and maintain an open dialogue so that people feel able to tell you if they’re not coping – especially if they’re surrounded by well-meaning but high-spirited colleagues. Most of all, it’s simply about you showing the human face of people management. After all, if you can’t show your caring side at Christmas, when can you?

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  • Counting the cost of conflict

    We’re officially into ‘conflict season’ - with more employees raising formal complaints against their employer than at any other time of the year.

    The good news is the according to the official statistics the total number of tribunal cases brought over the last 12 months is down eight per cent. The bad news is this is still a 44 per cent increase on the year before that.

    In summary, whereas a little summer holiday reflection might have once led someone to leave the organisation in search of more enjoyable employment elsewhere, the worst unemployment figures for nearly two decades means the majority of employees are now more determined than ever to stay and keep their job, even if that means having to fight their corner.

    The real cost

    The good news is the majority of employees don’t wake up and say: “I’m going to disagree with and fall out terribly with so and so today.” Instead, conflict is typically an unwanted outcome by everyone concerned and normally the unfortunate result of bad behaviour being allowed to go on unchecked or the organisation failing to address one of the following conflict hotspots.

    Conflict hot spots:

    Silo mentalities – asides from limiting the ability of individuals to share information and knowledge with other parts of the business, ‘them and us’ cultures are a breeding ground for conflict, which can start innocently enough but quickly escalate into outright conflict.

    Personality clash – it is human nature not to like every person we meet and to positively dislike approximately one in every fourteen people. Ask yourself do badly clashing personalities really need to work together? If so get some clear guidelines in place!

    Remote conflict – let’s face it, we’ve all written something over email in haste that we wouldn’t dream of saying to someone’s face. Make sure seemingly minor conflicts aren’t allowed to escalate into nasty personalised conflicts over email with clear guidelines for dignity at work.

    Management incapability – the vast majority of managers are put in charge of managing others due to their technical rather than their people skills. A corresponding lack of management training means people often feel like they’re being picked on resulting in conflict.Performance management – According to research by the CIPD 74 per cent of people are likely to raise a grievance if put on performance management. If you brand someone as failing it’s likely to get their back up! Far better to inspire them to want to do things differently.

    What’s the solution?

    So long as humans are involved, some form of conflict is always going to be inevitable. The real challenge is to create ways of enabling employees to quickly resolve this conflict. Measures that can help include setting clear policies and training managers to deal with conflict from the outset, providing employees with access to an Employee Assistance Programme (EAP) so that they can get the emotional support they need to properly address any inappropriate behaviour directed towards them, and introducing mediation at an early stage so that both parties can work out an agreement as to how they can work together going forward.

    However costly and time consuming these measures seem, the reality is that once a formal complaint has been made in keeping with the company’s guidelines it has to be investigated, the cost of which can run into thousands of pounds and tens of thousands of pounds if the report isn’t complied properly and the case taken to tribunal.

    Mediation services in particular can eliminate conflict by giving individuals a better understanding of each other’s difference. For example, helping someone whose natural reaction to conflict is to retreat away to understand why someone else whose natural response is to get everything off their chest and talk it through isn’t as aggressive or overbearing as it might seen.

    As ever, critical to success is nipping things in the bud before too much gets said or done which is why we’ve decided to significantly enhance our ability to help organisations resolve conflict  read the announcement here

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  • It's time to make time

    According to the latest research from the CIPD we’re now more likely to become long-term sick from stress than cancer.  How have we let this happen?

     

    Apparently having a ‘bad boss’, fear of redundancy and increasing workloads are to blame, but to my mind, the problem goes much deeper: we’ve forgotten to take care of ourselves and each other. Our colleagues at work are no longer our best buddies and ‘I haven’t got time’ has become our mantra for not looking after ourselves and turning a blind eye when we see someone else struggling.

     

    I don’t know if we can ever get back to a world where we all clock off at 5pm, stop to properly chat to our colleagues at work (complete with tea and cakes served by a trolley lady), eat dinner with our families every night and have the breathing space to say “Hey are you okay, let me help,” to a fellow colleague in need.  But I do know that organisations are stressed from top to bottom and something needs to change.  The question is what?

     

    It’s scientifically proven that we’re at our most productive when we work in short bursts of around two hours to achieve a certain goal then take a proper break of 15-20 minutes to walk around, munch on a piece of fruit and focus on something totally different.  Yet who actually works like this?  Checking email at the same time as completing a task has been shown to reduce our IQ by more than the effects of smoking marijuana, yet most of us still check email and try to do a task.

     

    Perhaps the reality is that something as simple as formally implementing productive working practices, such as instructing people to prioritise an achievable number of tasks each day and work towards their most important goal, free from interruption, for the first two hours of the day, followed by a proper break, would go an incredibly long way towards solving the problem of ever mounting stress.  Not to mention create a positive cycle whereby the more productive and successful people are the more productive and successful they become.

     

    Maybe we could go even further by assessing people on output, rather than time input, and actively encourage employees to go home as soon as they’ve completed a day’s worth of activity to a high standard.  Would people abuse the system or would they welcome the opportunity to work more productively to earn back an hour of their life each day?  An hour that could be used to avoid the rush hour, spend quality time with their family or friends, indulge in a hobby or just get an extra hour’s sleep to wake up in their own time feeling refreshed the next day.  If anyone’s brave enough to try the experiment let me know how it goes?

     

    There was a time when as a nation, we revelled in being rushed off our feet and pulled in several directions at once.  But now the UK has the worst long-hours culture in Europe, bringing with it sleep deprivation and workplace conflict, as well as domestic relationship breakdowns, little or no contact with your children during the week and now the marked increase in mental health problems, I think it’s safe to say the novelty has well and truly worn off.

     

    Its sad that we’ve let ourselves get into this state and ridiculous that despite the severity of the problem, anyone who finds themselves unable to cope or suffering the overwhelming exhaustion, total loss of self-esteem, insomnia or panic attacks that accompanies an emotional breakdown will have to wait several months to be referred to a counsellor – assuming they’ve had the courage to actually admit they have a problem when, despite its prevalence, mental illness is still greatly stigmatised.  All at a time when the government wants to tax people for using the Employee Assistance Programmes the most caring employers out there have paid to put in place to keep their people well!

     

    If there’s anything useful to be learned from the shocking news that something as preventable as excessive workplace stress now poses more of a threat to our long-term health than something as dreadful as cancer, it’s this: that it is preventable.  People simply mustn’t be allowed to hit rock bottom.  Much more support needs to be provided early on, from educating people to seek early help as soon as they realise they’re not able to respond to situations in the way that they used to, to providing them with immediate access to the talking therapies that have been proven to be so beneficial early on.

     

    It’s simply unacceptable that, according to Dame Carol Black’s Mental Health Review, only 3% of organisations are able to offer employees access to a comprehensive mental health service, and that the strict criteria set by secondary support services often means that only individuals who are suicidal can avoid waiting several months for help.  The report found that of the 5.5 million people in the UK suffering from a mental health disorder (primarily depression and anxiety), just 1.3 million were receiving support.

     

    At the same time, we as employers need to do much more to encourage good working and lifestyle practices to prevent people from becoming unwell in the first place. Sleep, nutrition and diet really do make a difference when it comes to maintaining good mental health – so allowing people to work through lunch and late into the night not only renders our most important and vulnerable assets unproductive; it also damages them.  Yes, there are times when everyone needs to push themselves that bit harder to overcome a challenge or meet a deadline – but when that’s the norm, it does more harm than good.  Under severe pressure, the most minor factor can pushing people over the edge and into a mental breakdown.

     

    So let’s do it.  Let’s introduce more productive working practices, increase our people’s access to talking therapies and encourage them to take better care of their health. But most of importantly of all, let’s stop telling ourselves, “I haven’t got time.”

     

    Royal College of Nursing reduces stress related absence - read article 

     

    Ways to reduce workplace stress - download our free guide 

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  • Angsting about Angst?

    Anxiety, it would appear, has become an uncomfortably normal state to live in, casting a dark shadow over many employees lives – but does it need to be this way?

     

     

    Who knows if stock market concern that a double dip recession is imminent is justified or not? Only time will tell. However the current levels of concern about something that might not even happen did strike me as being indicative of one thing: the world we live in is a state of heightened anxiety.

     

    News reports rarely fail to contain the words ‘crisis’ while survey after survey reveals that we all feel more angst-ridden than ever. Indeed, Validium’s own research into the issues that employees most want support with shows that the vast majority of workers are very much affected by heightened anxiety levels, with 72% of those surveyed saying they want help to reduce stress and anxiety levels.

     

    So there you have it: whether due to relationship issues, health concerns, work-life balance or financial worries (the other areas employees most want support with), nearly three quarters of employees have lost their confidence in their ability to cope. I say ‘confidence’ because a study into who stays healthy under pressure shows it’s not the scale of the challenge facing us, but our confidence in our ability to overcome this that most determines whether or not we become too stressed to function. So what can employers do to help?

    Give Back Control

    The more control we feel we have over our lives, the more empowered and able we feel to address the challenges we confront. To increase employees’ resilience, give them a greater sense of control by discouraging micro-management and empowering them wherever possible, even if this is just means letting them take ownership of a project or assessing them on output, their results, rather than time input, to allow them to work in the most effective way for them.

    Identify Warning Signs

    Prior to becoming adversely affected by stress or anxiety, most employees will emit clear warning signals. It can help to prevent further deterioration if managers are equipped with the ability to detect stress signals such as the following and take appropriate action, rather than turning a blind-eye, as is typical - for fear of seeming intrusive.

    Early warning signs emitted by employees entering into crisis include:

     

    • Physical warning signs: weight gain or loss and increased susceptibility to colds 
    • Emotional warning signs: out of character mood swings, tearfulness or aggressive outbursts 
    • Cognitive warning signs: forgetfulness, decreased concentration and becoming error prone 
    • Behavioural warning signs: reduced eye contact and decreased social interaction

     

    Provide Appropriate Support

    The aim isn’t to turn managers into counsellors, but instead help them to identify employees in need of help so that they can be directed towards appropriate support, such as HR or an Employee Assistance Programme (EAP). The latter is an incredibly cost effective way of enabling employees to access 24-7 support with any emotional, health, financial, legal, family or care issue causing them distress.

    Boost Vitality

    Sleep deprivation and poor diet can have a huge impact on resilience to mental health disorders. Allowing employees to work late and skip lunch is a false economy, so educate managers and employees alike about the importance of looking after themselves and then, hopefully, even if there are still plenty of reasons to feel gloomy, we can at least help employees to see the light at the end of the tunnel and glide, as opposed to strive, towards this.

     

    Anxiety may well appear to prevail the minute we switch on the TV, open a newspaper, set foot outside the house, boot up our PCs at work or check our mobiles for messages. But while we can’t always control which momentous challenges come our way – or even the prevent the niggles of daily life encroaching on our effectiveness at work or job satisfaction – we can at least learn a few simple steps, as individuals, not to be swept away by a tide of anxiety. And for employers, giving people those coping strategies has the potential to pay handsome dividends.

     

    Join the Twitter debate: Each month Validium will be tweeting our take on a hot employment issue at @ValidiumEAP. Join the debate by telling us what you think.

     

    Have we become an angst-ridden society?  Or are current levels of stress justified?”

     

    9/11: Ten years on

    Ten years on, many of those who witnessed the 9/11 attacks are still deeply traumatised.  The sad reality is that very few employers can predict when or where an employee’s life might come under threat, so a little upfront planning is essential to preventing the long-term psychological damage that easily result otherwise.

     

    Download our free guide - preparing for a critical incident

     

    Read last month’s blog entry - 'When Trauma Comes to Work' in previous post on the left hand side link.

    Full story

    Comments (0)

  • When Trauma Comes To Work

    With no one able to predict when an employee might feel their life has come under threat, a little planning can seriously help to reduce the risk of long-term psychological damage.

     

    Trauma image

     

    The sad reality is that just as this time last week, no-one anticipated looting mobs destroying businesses and homes across London, copycat rioting in other cities and landmark buildings being burned to the ground, few employers can anticipate when the lives of their employees might be threatened.

    Much has been made of the need for business continuity plans in the past, but as events this week have highlighted, there’s also a need for more employers to do more to protect the ability of their people to continue to function after being exposed to a traumatic event.

    The reality is that any event that makes an employee feel like their life has been threatened, or results in them having witnessed the life of another being threatened, can be deeply psychologically distressing. Perhaps the lives of the employees reduced to cowering behind locked doors in stock rooms and basements as London stores were ransacked and set alight were never at risk. But the thought that they might have been would nevertheless have been deeply traumatic, and more so because of its being completely unforeseen.

    What’s more you don’t have to work in a city under threat of looting or the emergency services to be exposed to trauma at work. Watching a colleague suffer a heart attack, for instance, can bring the prospect of death into worrying focus, even leading to nightmares and flashbacks. Being subjected to a violent “I’m going to kill you” outburst by a customer, witnessing someone jump out in front of your truck, nearly being dragged into a machine or seeing such a thing happen to a co-worker can all result in psychological distress.

    And that’s before you take into account the fact that armed raids and burglaries are on the increase, putting more employees at risk of knife crime or being held at gunpoint. The increased threat of terrorist activity and unforeseen acts of natural disaster might also impact on how individuals cope with trauma, whether real, imagined or anticipated.

    Normalising the un-normal

    Essential to helping those individuals exposed to a critical incident to recover as effectively as possible is good upfront planning. This means developing managers to deal with the aftermath of any human disaster. How managers respond in the immediate aftermath will have a real impact on the short and long term health of employees. Practical considerations (such as relocating or hiring temps), are no longer enough – managers also need to help employees overcome the trauma or ‘fear-factor’ that will now linger as a result of danger that arose simply by choosing to come to work.

    At the most basic level, it’s essential that all those affected are brought together and given the opportunity to talk through their initial feelings of fear, guilt, grief or even anger and alerted to the symptoms of trauma. This includes reassurance that any immediate loss of bodily functions and then being unable to stop constantly replaying the event in their mind, or being fearful of returning to the scene of the incident, is perfectly normal, and to be expected.

    Certainly organisations such as Validium are able to swiftly and effectively deploy highly trained professionals to the scene of any critical incident to provide appropriate psychological support to affected employees. But it’s the immediate response of managers and leaders present at the event that matters most - and they simply can’t be expected to deliver an appropriate response without the necessary upfront training.

    Someone to care

    In the aftermath of any critical incident, it’s important to remember that once buildings, machines or vehicles have been restored or replaced, the mind can often take longer to heal.

    A great many people now live alone without the family or support networks required to share feelings of shock and fear, or to make sense of them. In this event, it is essential they are provided with access to a counsellor, perhaps as part of the organisation’s employee assistance programme (EAP), with the aim of reducing the risk of any long-term psychological damage.

    At the same time, colleagues who might be fearful of discussing the incident for fear of bringing back bad memories should be made aware that it may well be in their own best interests to talk. But no-one should be forced to talk if they don’t want to.

    It’s also important that HR and OH professionals within the organisation, now more than ever live up to their role as the caring face of the organisation, setting time aside to talk to those directly and indirectly affected in an empathetic manner. This will help identify anyone who is still suffering the effects of trauma, such as insomnia, continued flashbacks, the inability to put what happened out of their mind or an ongoing fear of places or items linked to the incident. Should they consent, they can then be supported with a proper clinical assessment, and given appropriate help to manage and overcome their symptoms.

    Furthermore, when looking for a provider to help with this, the employer needs to take care to select a clinically approved psychological partner who is willing to stay within the agreed parameters of the case. Their primary role will typically involve helping employees overcome any issue preventing them from attending work or performing well, rather than delving into past psychological issues .

    Delivered properly, this sort of vocational rehabilitation programme will often feature formalised cognitive behavioural therapy (CBT) to help employees overcome their fear within just six sessions, returning fully to work within a matter of months. 

    Find out how Validium is helping Zurich Insurance to rehabilitate individuals exposed to trauma at work – click to view story

     

    Join the Twitter debate: Each month Validium will be tweeting our take on a hot employment issue at @ValidiumEAP. Join the debate by telling us what you think.

     

    Are employers right to expect employees affected by events in London to return to work?”

    Last month’s debate:

    One in four Britons is so fat their health is threatened. Should employers be doing more to influence diet at work?"

    Top tweets

    “It’s not the role of the employer to help people lose weight. But if they don’t want health costs to spiral, they should.” @benicate

    “Obese workers are often discriminated against at work; a focus on healthy living would be more productive than 'fat-bashing'.” @calumrobson

    Full story

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  • Let’s get physical

    With the health of the nation at risk, there’s never been a better time to bring employees together for sports and other physical wellbeing initiatives.

     

    It can have escaped few people’s notice that, while the economy recovers, the health of the people critical to maintaining its momentum is heading in the opposite direction. And with the health of children now also at risk, it’s time we all did something to improve the nation’s health.

     

    Take the recent surge in type 2 diabetes, linked to unhealthy lifestyles. There may be as many as 850,000 people who don’t realise they have this potentially life threatening illness, on top of the 2.8 million already diagnosed. Government statistics also indicate that, in England, nearly a quarter of adults are classed as obese – with those affected at greater risk of heart disease, cancer, osteoarthritis or strokes.

     

    Getting physical

     

    From employers facing spiralling health premiums, to those fed-up with covering for sick colleagues, there are no winners resulting from UK plc’s deteriorating health.

     

    Fit for purpose

     

    Poor physical fitness may not be as newsworthy as issues with mental health or emotional wellbeing – but it’s no less important for a happy, industrious workforce. The health and ability of your workers to attend and perform at work is not only one of your most important business drivers but people at peak vitality are also more likely to be motivated, creative and productive at work and less prone to becoming stressed or fatigued.

     

    The good news is that when it comes to optimising the vitality of their workers, employers can be proactive without being dictatorial. Having helped numerous HR Directors to substantially reduce absence levels by putting in place vitality programmes, ranging from smoking cessation and diet clubs to wellbeing days featuring health screening and expert nutrition advice, I’ve been struck by just how valued these sorts of initiatives are by employees.

     

    Far from viewing their employer’s efforts to boost their wellbeing as being an unwelcome intrusion into their personal lives, investment in something as simple as free health screening makes employees feel valued and invested in way beyond the actual cost of the test. Plus the positive peer pressure associated with fun practical initiatives, such as walk to work competitions or even team sports, not only makes it easier for employees to stick to a new health regime than going it alone, but also fosters better teamwork and friendships.

     

    Fully vitalised

     

    For many organisations, optimising vitality is now as much a component of their ‘employer brand’ as efforts to support work-life balance and career development. The challenge, as with so many workplace initiatives, is changing the culture of the organisation from one where people make excuses not to look after themselves and managers think it’s okay for people to miss lunch and work into the night, into one where people are fully vitalised and able to achieve far more within the limits of the working day.

     

    Let’s not be naïve – for many people, the route to vitality may be a real grind, and we’re all capable of falling by the wayside. But nor should we let detractors convince us that physical wellbeing is beyond our grasp. There’s no reason that economic recovery shouldn’t also be accompanied by a corresponding upturn in the nation’s health – and after that, who knows what we’ll be capable of? Let’s get physical!

     

    Join the Twitter debate: Each month Validium will be tweeting our take on a hot employment issue at @ValidiumEAP. Join the debate by telling us what you think.

     

    One in four Britons is so fat their health is threatened. Should employers be doing more to influence diet at work?

    Full story

    Comments (0)

Mike Shaw's Blog

Go Back

Angsting about Angst?

Anxiety, it would appear, has become an uncomfortably normal state to live in, casting a dark shadow over many employees lives – but does it need to be this way?

 

 

Who knows if stock market concern that a double dip recession is imminent is justified or not? Only time will tell. However the current levels of concern about something that might not even happen did strike me as being indicative of one thing: the world we live in is a state of heightened anxiety.

 

News reports rarely fail to contain the words ‘crisis’ while survey after survey reveals that we all feel more angst-ridden than ever. Indeed, Validium’s own research into the issues that employees most want support with shows that the vast majority of workers are very much affected by heightened anxiety levels, with 72% of those surveyed saying they want help to reduce stress and anxiety levels.

 

So there you have it: whether due to relationship issues, health concerns, work-life balance or financial worries (the other areas employees most want support with), nearly three quarters of employees have lost their confidence in their ability to cope. I say ‘confidence’ because a study into who stays healthy under pressure shows it’s not the scale of the challenge facing us, but our confidence in our ability to overcome this that most determines whether or not we become too stressed to function. So what can employers do to help?

Give Back Control

The more control we feel we have over our lives, the more empowered and able we feel to address the challenges we confront. To increase employees’ resilience, give them a greater sense of control by discouraging micro-management and empowering them wherever possible, even if this is just means letting them take ownership of a project or assessing them on output, their results, rather than time input, to allow them to work in the most effective way for them.

Identify Warning Signs

Prior to becoming adversely affected by stress or anxiety, most employees will emit clear warning signals. It can help to prevent further deterioration if managers are equipped with the ability to detect stress signals such as the following and take appropriate action, rather than turning a blind-eye, as is typical - for fear of seeming intrusive.

Early warning signs emitted by employees entering into crisis include:

 

  • Physical warning signs: weight gain or loss and increased susceptibility to colds 
  • Emotional warning signs: out of character mood swings, tearfulness or aggressive outbursts 
  • Cognitive warning signs: forgetfulness, decreased concentration and becoming error prone 
  • Behavioural warning signs: reduced eye contact and decreased social interaction

 

Provide Appropriate Support

The aim isn’t to turn managers into counsellors, but instead help them to identify employees in need of help so that they can be directed towards appropriate support, such as HR or an Employee Assistance Programme (EAP). The latter is an incredibly cost effective way of enabling employees to access 24-7 support with any emotional, health, financial, legal, family or care issue causing them distress.

Boost Vitality

Sleep deprivation and poor diet can have a huge impact on resilience to mental health disorders. Allowing employees to work late and skip lunch is a false economy, so educate managers and employees alike about the importance of looking after themselves and then, hopefully, even if there are still plenty of reasons to feel gloomy, we can at least help employees to see the light at the end of the tunnel and glide, as opposed to strive, towards this.

 

Anxiety may well appear to prevail the minute we switch on the TV, open a newspaper, set foot outside the house, boot up our PCs at work or check our mobiles for messages. But while we can’t always control which momentous challenges come our way – or even the prevent the niggles of daily life encroaching on our effectiveness at work or job satisfaction – we can at least learn a few simple steps, as individuals, not to be swept away by a tide of anxiety. And for employers, giving people those coping strategies has the potential to pay handsome dividends.

 

Join the Twitter debate: Each month Validium will be tweeting our take on a hot employment issue at @ValidiumEAP. Join the debate by telling us what you think.

 

Have we become an angst-ridden society?  Or are current levels of stress justified?”

 

9/11: Ten years on

Ten years on, many of those who witnessed the 9/11 attacks are still deeply traumatised.  The sad reality is that very few employers can predict when or where an employee’s life might come under threat, so a little upfront planning is essential to preventing the long-term psychological damage that easily result otherwise.

 

Download our free guide - preparing for a critical incident

 

Read last month’s blog entry - 'When Trauma Comes to Work' in previous post on the left hand side link.

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