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09 October 2020

World Mental Health Day 2020

The World Federation for Mental Health (WFMH) was founded in 1948 to promote advancements in mental health awareness and advocacy, prevention of mental health disorders and ensuring best practice in recovery-focused interventions. The first World Mental Health Day, held on 10 October 1992, had the theme Mental Health Advocacy. Further themes have covered a range of topics from trauma, ageing, young people and suicide prevention.

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04 September 2020
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Feeling Gratitude

Gratitude is our appreciation or thankfulness for the good things in our lives. Research has shown that by keeping a regular gratitude journal we can increase our wellbeing and satisfaction with our …

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09 August 2020
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Wellbeing for flexible workers

For many employees flexible working arrangements are a dream come true. However, a change of scene can have some serious repercussions for our health..

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07 July 2020
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Are You Running On Empty

Loneliness is the emotional response to a feeling of isolation. People can feel lonely even when surrounded by others, so experiencing loneliness may not always be the direct result of being alone. Up…

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18 May 2020
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Mental Health Awareness Week 2020

In 2020, the Mental Health Foundation has chosen to focus on the link between the quality of our sleep and the quality of our mental health for their annual Mental Health Awareness Week. We at Validiu…

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