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04 September 2020

Feeling Gratitude

Gratitude is our appreciation or thankfulness for the good things in our lives. Research has shown that by keeping a regular gratitude journal we can increase our wellbeing and satisfaction with our lives.

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09 August 2020
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Wellbeing for flexible workers

For many employees flexible working arrangements are a dream come true. However, a change of scene can have some serious repercussions for our health..

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07 July 2020
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Are You Running On Empty

Loneliness is the emotional response to a feeling of isolation. People can feel lonely even when surrounded by others, so experiencing loneliness may not always be the direct result of being alone. Up…

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18 May 2020
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Mental Health Awareness Week 2020

In 2020, the Mental Health Foundation has chosen to focus on the link between the quality of our sleep and the quality of our mental health for their annual Mental Health Awareness Week. We at Validiu…

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24 April 2020
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The Importance Of Sleep

World Sleep Day (13 March 2020) is an annual event which looks at important issues related to sleep. As you may know, it is recommended that most of us should have around 8 hours of sleep a night to b…

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