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10 October 2019

Happiness

What if a sense of innate happiness or joy wasn’t such hard work to achieve? What if we could experience regular ‘moments’ of joy by consciously engaging in simple (free!) actions which often involve increasing our sense of gratitude?

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07 October 2019
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World Mental Health Day 2019

World Mental Health Day (10 October) is a day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federatio…

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17 July 2019
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Having Fun In The Sun

At last the sun has come out! Holidays are approaching and it’s time to have some fun. The sun can improve our sense of wellbeing: just 15 minutes of sunlight on our skin per day gives us all the vita…

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14 May 2019
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How listening skills can reduce absence

It takes concentration and energy to really listen to someone and see the world through their eyes, without jumping in to give advice or start talking about your own experiences...

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10 May 2019
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Resilience - How To Bounce Back From Setbacks

Every one of us will experience occasional periods of heightened stress in our lives.

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