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17 July 2019

Having Fun In The Sun

At last the sun has come out! Holidays are approaching and it’s time to have some fun. The sun can improve our sense of wellbeing: just 15 minutes of sunlight on our skin per day gives us all the vitamin D we need. So have fun in the sun, but keep everyone safe from harmful UV rays.

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14 May 2019
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How listening skills can reduce absence

It takes concentration and energy to really listen to someone and see the world through their eyes, without jumping in to give advice or start talking about your own experiences...

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10 May 2019
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Resilience - How To Bounce Back From Setbacks

Every one of us will experience occasional periods of heightened stress in our lives.

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03 April 2019
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Are You Overdue An Emotional Spring Clean?

Just as our drawers, desks and cupboards can become disordered or jumbled with mess, so too can our emotional lives. Perhaps our thoughts have become cluttered with worries or littered with sources of…

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05 February 2019
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Who cares for the carers?

5th February 2019, Carers UK have released a new report on “Juggling work and unpaid care” One of the report’s key findings is that more than 600 people quit work to look after older and disabled rel…

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