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06 January 2020

Reflection: Putting Things Into Perspective

When life gets hectic or weighs heavy with responsibilities, it might feel as though there is no opportunity to evaluate your choices and that you are running on autopilot until something stops you. Being confronted with any type of major change may mean making decisions that you hadn’t prepared for, but it can also generate the chance to redirect your attention to the things that really matter to you. If important aspects of life have by default fallen down the priority list, it may be time to reassess and put things into perspective.

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06 January 2020
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How to beat the January Blues

Blue Monday, is thought of as the most depressing day of the year. It typically falls on the third Monday in January, so will fall on the 20th this year.

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03 December 2019
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Why A Joyful Workforce Is A More Productive Workforce

If you hear people emitting peals of laughter at this time of year, or talking animatedly about their plans for the festive season, you might be tempted to think they’re slacking off. In reality, your…

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10 October 2019
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Happiness

What if a sense of innate happiness or joy wasn’t such hard work to achieve? What if we could experience regular ‘moments’ of joy by consciously engaging in simple (free!) actions which often involve …

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07 October 2019
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World Mental Health Day 2019

World Mental Health Day (10 October) is a day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federatio…

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