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03 April 2019

Are You Overdue An Emotional Spring Clean?

Just as our drawers, desks and cupboards can become disordered or jumbled with mess, so too can our emotional lives. Perhaps our thoughts have become cluttered with worries or littered with sources of stress and frustration that we could do with letting go of – if only we had a moment to stop and think about the emotional luggage we’re carrying around. Often it takes some kind of personal crisis to force us to take stock of the factors contributing to our emotional wellbeing and sense of self. However, by consciously reflecting on everything in our emotional kit bag before things get too much, we can identify not only what we need to let go, but also what we want to take its place. Only by proactively managing our mental health in ways like this, can we hope to start addressing the underlying issues now causing one in six of us to suffer stress-related depression or anxiety issues at any one time.

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11 May 2018
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Use Triage To Help Crack Mental Health Issues

This month we are delighted to have our thinking on the importance of nipping mental health issues in the bud profiled as the lead story in Occupational Health & Wellbeing magazine. The editor, Nic P…

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09 January 2018
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Five mental health at work predictions for 2018

With the UK’s productivity, or rather lack of productivity, continuing to prove problematic, the media shining a light on eating disorders and issues ranging from domestic violence to traumatic childb…

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07 December 2017
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Why A Joyful Workforce Is A More Productive Workforce

If you hear people emitting peals of laughter at this time of year, or talking animatedly about their plans for the festive season, you might be tempted to think they’re slacking off. In reality, your…

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19 October 2017
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Three Ways #MeToo Will Change The Workplace

Following revelations about the extent to which movie producer Harvey Weinstein was able to sexually assault vulnerable young employees, the actress Alyssa Milano suggested all the women who’ve been s…

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