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18 May 2020

Mental Health Awareness Week 2020

In 2020, the Mental Health Foundation has chosen to focus on the link between the quality of our sleep and the quality of our mental health for their annual Mental Health Awareness Week. We at Validium would like to widen this comparison by reviewing the mental health benefits of developing daily relaxation practices for our overall sense of wellbeing.

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24 April 2020
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The Importance Of Sleep

World Sleep Day (13 March 2020) is an annual event which looks at important issues related to sleep. As you may know, it is recommended that most of us should have around 8 hours of sleep a night to b…

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28 February 2020
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Health and Wellbeing @ Work 2020

Effectively managing and enhancing employee mental wellbeing and resilience is crucial to enable individuals and organisations to achieve and thrive, whatever challenges they face. Validium, the menta…

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06 February 2020
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Time To Talk Day

Time to Talk Day is organised by Time to Change, the campaign to change how we all think and act about mental health problems. Time to Talk Day aims to get us more comfortable talking to each other ab…

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06 January 2020
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Reflection: Putting Things Into Perspective

When life gets hectic or weighs heavy with responsibilities, it might feel as though there is no opportunity to evaluate your choices and that you are running on autopilot until something stops you. B…

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