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19 August 2019

Happiness

What if a sense of innate happiness or joy wasn’t such hard work to achieve? What if we could experience regular ‘moments’ of joy by consciously engaging in simple (free!) actions which often involve increasing our sense of gratitude?

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14 May 2019
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How listening skills can reduce absence

It takes concentration and energy to really listen to someone and see the world through their eyes, without jumping in to give advice or start talking about your own experiences...

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03 April 2019
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Are You Overdue An Emotional Spring Clean?

Just as our drawers, desks and cupboards can become disordered or jumbled with mess, so too can our emotional lives. Perhaps our thoughts have become cluttered with worries or littered with sources of…

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05 February 2019
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Improving Mental Health & Wellbeing

Effectively managing and enhancing employee mental wellbeing and resilience is crucial to enable individuals and organisations to achieve and thrive, whatever challenges they face.

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10 January 2019
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Boost the mental health of young workers

The theme for this year’s World Mental Health Day (Wednesday 10th October) is “young people and mental health in a changing world.” As the headlines in the run-up to the day will highlight, this is a…

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