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17 November 2017

How To Be Kind To Yourself

Perhaps the hardest thing about working in mental health is seeing how much people suffer with issues like stress and depression when there are some simple, yet incredibly effective, things they can do to increase their sense of wellbeing. According to this year’s Mental Health at Work Report, one in three employees has now been formally diagnosed with a mental health issue, with 60% of employees saying that work has adversely affected their mental health at some point during the last year. Easy as it would be to place the blame entirely with employers, we also need to think about how we as individuals are responsible as well. So during the month of World Kindness Day we thought it would be good to share some tips on how to be kind to yourself.

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09 December 2016
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Five ways to use ‘Hygge’ to increase happiness at work

Hygge, the art of enjoying everyday life attributed with making the Danes the happiest nation, has officially become a thing in the UK. Not only has the word (pronounced ‘hoo-ga’) recently made it in…

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02 December 2015
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Are you doing enough to help divorcing employees?

For every loved-up couple looking forward to their first Christmas together another will be embarking on their last. Dashed expectations for a nice Christmas and New Year mean that by January – dubbed…

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11 September 2015
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Validium Support Pilot Mediation Project

Validium is always keen to enhance our services and participate in new initiatives which should have a positive impact on employees at work and on their families...

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