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17 March 2017

Are You Overdue An Emotional Spring Clean?

Just as our drawers, desks and cupboards can become disordered or jumbled with mess, so too can our emotional lives. Perhaps our thoughts have become cluttered with worries or littered with sources of stress and frustration that we could do with letting go of – if only we had a moment to stop and think about the emotional luggage we’re carrying around. Often it takes some kind of personal crisis to force us to take stock of the factors contributing to our emotional wellbeing and sense of self. However, by consciously reflecting on everything in our emotional kit bag before things get too much, we can identify not only what we need to let go, but also what we want to take its place. Only by proactively managing our mental health in ways like this, can we hope to start addressing the underlying issues now causing one in six of us to suffer stress-related depression or anxiety issues at any one time.

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03 February 2017
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Enhancing Employee Mental Health

Managing and enhancing employee mental health and resilience effectively is crucial for individuals and organisations to be able to achieve and thrive, whatever the challenges they may face..

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04 January 2017
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Why loneliness poses the same health risk as smoking

When it comes to planning your annual wellbeing programme, addressing known health risks, such as smoking, poor diet and physical inactivity, is to be expected. What’s less known is that loneliness is…

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09 December 2016
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Five ways to use ‘Hygge’ to increase happiness at work

Hygge, the art of enjoying everyday life attributed with making the Danes the happiest nation, has officially become a thing in the UK. Not only has the word (pronounced ‘hoo-ga’) recently made it in…

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27 July 2016
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Is France right to ban out of hours emails?

France has successfully voted through a measure that requires companies to limit the spillover of work into their employees’ private lives – giving employees “the right to disconnect” their email out …

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