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07 September 2018

How to Get your Holiday Buzz Back

Most of us recognise how good these activities have made us feel and vow to turn some of them into regular habits. But as soon as we get back, life inevitably gets in the way. We stop nurturing ourselves and end up with the winter blues. Fortunately, it doesn’t have to be that way. There are a number of things we can do to keep that holiday buzz going well into the winter months and beyond. Read our top five tips to find out how…

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11 May 2018
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Use Triage To Help Crack Mental Health Issues

This month we are delighted to have our thinking on the importance of nipping mental health issues in the bud profiled as the lead story in Occupational Health & Wellbeing magazine. The editor, Nic P…

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07 December 2017
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Why A Joyful Workforce Is A More Productive Workforce

If you hear people emitting peals of laughter at this time of year, or talking animatedly about their plans for the festive season, you might be tempted to think they’re slacking off. In reality, your…

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17 November 2017
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How To Be Kind To Yourself

Perhaps the hardest thing about working in mental health is seeing how much people suffer with issues like stress and depression when there are some simple, yet incredibly effective, things they can d…

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04 May 2017
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How Prince Harry Made The Workforce Healthier

If the ‘Kate Middleton effect’ has been to add £1bn to the UK fashion industry, the ‘Prince Harry effect’ is proving to be the ability to make people feel safe talking about their mental health. By t…

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