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07 September 2018

How to Get your Holiday Buzz Back

Most of us recognise how good these activities have made us feel and vow to turn some of them into regular habits. But as soon as we get back, life inevitably gets in the way. We stop nurturing ourselves and end up with the winter blues. Fortunately, it doesn’t have to be that way. There are a number of things we can do to keep that holiday buzz going well into the winter months and beyond. Read our top five tips to find out how…

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30 August 2018
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Are you letting your phone ruin your life?

Researchers in Canada have shown that mobile phone use is making us distracted, distant and drained. Diminishing our intellect and the quality of our personal relationships and putting our mental heal…

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11 May 2018
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Use Triage To Help Crack Mental Health Issues

This month we are delighted to have our thinking on the importance of nipping mental health issues in the bud profiled as the lead story in Occupational Health & Wellbeing magazine. The editor, Nic P…

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06 April 2018
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The Secret To Keeping Stress Levels Positive

It might sound like a contradiction in terms to use the words ‘stress’ and ‘positive’ in the same sentence. Surely there’s nothing good about feeling stressed? Shouldn’t we be trying to avoid getting …

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09 January 2018
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Five mental health at work predictions for 2018

With the UK’s productivity, or rather lack of productivity, continuing to prove problematic, the media shining a light on eating disorders and issues ranging from domestic violence to traumatic childb…

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