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17 March 2017

Are You Overdue An Emotional Spring Clean?

Just as our drawers, desks and cupboards can become disordered or jumbled with mess, so too can our emotional lives. Perhaps our thoughts have become cluttered with worries or littered with sources of stress and frustration that we could do with letting go of – if only we had a moment to stop and think about the emotional luggage we’re carrying around. Often it takes some kind of personal crisis to force us to take stock of the factors contributing to our emotional wellbeing and sense of self. However, by consciously reflecting on everything in our emotional kit bag before things get too much, we can identify not only what we need to let go, but also what we want to take its place. Only by proactively managing our mental health in ways like this, can we hope to start addressing the underlying issues now causing one in six of us to suffer stress-related depression or anxiety issues at any one time.

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10 February 2017
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Is Your Workforce Determined Enough?

Perseverance, the ability to deal with setbacks and devise strategies for overcoming obstacles, has long been a vital characteristic of valued employees in most businesses. One that’s set to become ev…

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09 December 2016
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Five ways to use ‘Hygge’ to increase happiness at work

Hygge, the art of enjoying everyday life attributed with making the Danes the happiest nation, has officially become a thing in the UK. Not only has the word (pronounced ‘hoo-ga’) recently made it in…

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07 October 2016
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Why More Employees Are Being Exposed To Death

Although the likelihood of someone witnessing a fatal accident at work has decreased, with just 144 workplace related deaths occurring in 2015-16, the risk of employees being exposed to a sudden or un…

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02 February 2016
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What could personal resilience training look like?

Mental health issues received unprecedented levels of media, political and health service attention during 2015, and will continue to do so, not only into 2016, but for the foreseeable future.

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