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14 April 2016

Can we learn to be our own best friend? The benefits of learning to practice Self-Compassion

Why is it that we say things to ourselves that we would never say to a friend or colleague? Do you find yourself running a constant critical self-commentary and then wonder why you have no self-belief? Or expect yourself to have superhuman reactions to stressful life events? Depression and anxiety is one of the most pressing concerns cited by the World Health Organisation.

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