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18 May 2020

Mental Health Awareness Week 2020

In 2020, the Mental Health Foundation has chosen to focus on the link between the quality of our sleep and the quality of our mental health for their annual Mental Health Awareness Week. We at Validium would like to widen this comparison by reviewing the mental health benefits of developing daily relaxation practices for our overall sense of wellbeing.

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06 February 2020
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Time To Talk Day

Time to Talk Day is organised by Time to Change, the campaign to change how we all think and act about mental health problems. Time to Talk Day aims to get us more comfortable talking to each other ab…

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03 December 2019
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Why A Joyful Workforce Is A More Productive Workforce

If you hear people emitting peals of laughter at this time of year, or talking animatedly about their plans for the festive season, you might be tempted to think they’re slacking off. In reality, your…

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05 November 2019
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Healthy Responses To Stress

We have all experienced stress at some point in our lives, be it exam pressure, giving a speech or being stuck in a traffic jam before an appointment. The stress response is the body’s unconscious “Fi…

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05 November 2019
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The Secret To Keeping Stress Levels Positive

It might sound like a contradiction in terms to use the words ‘stress’ and ‘positive’ in the same sentence. Surely there’s nothing good about feeling stressed? Shouldn’t we be trying to avoid getting …

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